How Can Weight Loss In Hindi?
Breakfast like a king, lunch like a prince, and dinner like a pauper: The truth behind the weight-loss wisdom Broadly, keeping your weight in check comes down to eating less calories than you burn — but the type of calories and when you eat them matters too. According to fitness model and dietitian Mark Robinson , timing your meals right is key for overall health, solid nutrition, and (yep) good old weight loss. "We can't simply go all day without eating, then eat all the right food but eat it one meal before bed," he says. "And likewise, we can't constantly be grazing throughout the day." RELATED: Why eating late at night is sabotaging your health and weight So how do you strike a balance? Appearing on Today Extra, Robinson explained how often to eat throughout the day — and which nutrients are a must for every meal and snack — to regulate hunger and keep cravings at bay. For starters, Robinson is a big advocate of breakfast — which ( as previously discussed on Coach ) won't magically keep your weight down, but will tide you over until subsequent meals. He adds there's no "right" way to eat that will suit everyone. "Do something that's realistic to your lifestyle," he said.
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